Fact Check: What Power Does the President Really Have Over State Governors? Last year, I was found to be mildly vitamin D deficient. When I was first tested, and my Vit D was way low, I had been in the sun for well over 15 minutes a day for years. SanteFe: Your question on weightbearing exercise. 2004 -2.6
I will say this. I just found my D levels are very low (23) My doctor prescribed 50,000 iu of Vitamin D daily for 3 months and then I will be tested again. Who knew! year t-score
This discussion is closed to comments. Simple to find out if you are toxic if you are concerned about it. After 3 months 50,000 weekly treatment, my levels were 87, and he took me off the Vitamin D, except for the 800 units included in my calcium supplement. Vitamin D deficiency is common in climates with low levels of daily sunlight, since the body can make vitamin D in response to sunlight. So the dose needs to be individualized based on what your body needs. 15 minutes a day is not enough to create skin cancer problems. That feeling isn't going away 3 hours later. I'm so scared because it seems so high but that was prescribed to me once a day - 50,000 iu! How low were your spine T scores when you started? 25 Replies, My Vitamin D went down this past year and they took me off the 800 Vitamin D3 and put me on weekly 50,000 of Vitamin D2. 27 Replies, Dear Friends, I know that many of you have been very anxious about the fact that I had been taking mega doses of Vitamin D, 60,000 IU per week ... THANK YOU, THANK YOU
The last blood test had me back down in the 30s again. Reading up on Vitamin D deficiency, I realized that everything thatâs wrong with me - muscle aches, low energy, maybe even my anxiety disorder and newly found prediabetes are caused by this deficiency. So I think I am a good candidate for BMD increase in the spine if I can find the right exercises---which is hard with disc probs. I might add that I live in Oklahoma where there is lots of sun in summer months and I work outside in my yard almost daily. Just get a level and have your level tested. It sounds as though LRFL did weight training, not weight bearing. I suspect that I need much more "D" than I'm getting, but I'm afraid to self-medicate. 9 Replies, I seem to have a problem raising my D number. I am sleeping much better however. Festival of Sacrifice: The Past and Present of the Islamic Holiday of Eid al-Adha. All Rights Reserved. http://www.uvadvantage.org/
Am i correct in reading that you were able to raise your spine's BMD quite significantly just from doing more weightbearing exercises? I'm beginning to understand what people meant when they said "growing old is not for sissies. I was 5 years on osteo medications without much results (every thing gained the first 2 years was lost on yr 3-4) but on my last year I started doing weights and I went from osteoporosis to oteopenia on my spine -- I now hope the D, weight lifting program, and diet keeps me healthy. I made then a decision to stop the medication and continue with the training program I am now added the vitamin D - I am looking forward to next year scan, I really hope the gains continue without the Boniva but you never know -- My recommendation is make sure you train with an experienced trainer first. I wasnât paying attention and thought I should take it once a day, luckily I caught it after 3 days. Doc said I am deficient and wants to pump my Vitamin D levels immediately. Woody.
27 Replies, I just tested vitamin D level and it came out 25.
My level went to 28 after 3 mos treatement (still way too low). My Dexa indicates that I am well on the way into having osteoporosis. Taking 50,000 IU of a vitamin D supplement weekly is more than the recommended intake but unlikely to be dangerous. Cognitive health. 1) D2 is not what humans make from Sunlight, it is D3; 2)The prescription Vitamin is much more expensive than D3 obtained in any health food store; 3) the D2 comes in a 50,000 IU once a week form whereas the D3 I use comes in 2000 IU capsules; 4) The D2 will show your blood level of Vitamin D is O.K. Can osteoporosis be CURED, or just slowed down or stopped? Vitamin D deficiency has also been linked to cancer, diabetes, high blood pressure, depression and some autoimmune diseases. In one case study, an older man with dementia who received 50,000 IU of vitamin D daily for 6 months was repeatedly hospitalized with symptoms related to high calcium levels . 2009 -2.3 vs. base 4.1% vs previous yr 3.4%
120 Replies, Just had a dexa scan and I have a -4 in the lumbar spine. Isn't it a shame that so little checking was done on Vitamin D in the past? During all those years I was doing weightbearing walking 3 - 5 miles per day. Are you sure you want to delete this reply? Common Law Copyright and Trademark 2008 to 2018 by Kerri Knox and Easy Immune Health
Reactions to vitamin D are rare. Yet mine was about 32 all the time. Woody. I've read that, as we age, we assimilate less Vitamin D due to changes in our skin. I will take both of your advice and this week try to find a professional trainer who is knowledgable and experienced in osteo. Everything in this site is provided for information only. SantaFe, my spine t-scores are as follows
Hi Radio-star,
I understood the pharmacist yesterday that the prescription 50,000 IU is Vitamin D3. My physician has prescribed Vit D3 60000Iu 2 TIMES A WEEK FOR 4 WEEKS AND LATER ONCE A WEEK FOR 12 WE3KS. Best of luck to you. Thanks to you, I discovered I am indeed taking D2. It's a balancing act, but I'm not interested in getting skin cancer any more than I am in fracturing a bone. I started with a level of 23 and my endochronologist put me on 50,000 IU three times a week.
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