vitamin k foods list


per Cup Cooked. in 1 tablespoon, 24.5μg Fructose

in 1 cup, chopped, 544.1μg Dietitian Services at HealthLinkBC (formerly Dial-A-Dietitian), providing free nutrition information and resources for BC residents and health professionals. (35% DV)

in 1/4 cup, 12.4μg

Per 100 grams, chicken thigh provides 24 mcg of the nutrient (11). (71% DV) Two of these compounds are vitamin K1, or phylloquinone, and vitamin K2, or menaquinone, according to the National Institutes of Health. Total sugar alcohols
(18% DV)

Vitamin K1 is mostly found … (8% DV) in 1 cup, 157.4μg

(16% DV) It is also found in sources that involve microbial activity, including such animal-based foods as meat, dairy, eggs, yogurt and cheese. All You Need to Know About Mineral Supplements, Amino Acid Supplement Benefits and Side Effects, Vitamins Effects and Functions in Pictures, Fingernails Highlight Vitamin Deficiencies, 6 Necessary Vitamins That Promote Hair Growth, Vitamin Deficiencies That Cause Muscle Cramps. Cream cheese tastes delicious as a topping on food, and in recent years it has been a popular rice substitute for making low-carb sushi rolls.

(43% DV) in 100 grams, 87.5μg

Last modified December 19, 2011.

Valine (43% DV)

in 5 leaves, 10.3μg

in 1 cup, 12.6μg Accessed April 23, 2012. (10% DV)

Retinol Something that I found annoying about the first google search on K2, it’s how the first link does not recommend pork meats, sausages, even beef liver, and I’m starting to think that it’s due to it’s high saturated fat content?
in 3 scoop, 39.9μg (115% DV) (121% DV)

One hundred grams of chicken wings, including skin, provides around 25.3 mcg of menaquinone-4 (11). Galactose (226% DV) (9% DV)

in 1/5 head, 18.5μg

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