-telling her sponsors about being pregnant -sponsorship and childbirth -getting uncomfortable -traveling YiOu is a trail and ultra runner who lives and trains in Northern California. -bravery and hope -what got Brad into running -what balance means to him Meet Lindsay Crouse. -pride and failure The blog that she referenced can be found at https://raleighdistanceproject.org/blog/kym33hbh4wsnwcmcnxk8zhc3htks32, 80. -therapy and mental health -Guidance from Megan and David Roche Grayson is a road and trail runner living in Salt Lake City, Utah.
-working at PickyBars If you follow her on social media, you know that she’s one of the most positive people out there, always supporting others and helping people to see the best in themselves.
Seth, or "Common Athlete" not only knows everyone in the Boston running community, but runs with just about all of them on a weekly basis. -Longevity vs chasing short term goals -switching careers to follow his passion Kaitlin Gregg Goodman: Training Joyfully , This week's guest is Kaitlin Gregg Goodman. Lindsay Webster: Taking chances in life. -how she trains and races 100's It is not a matter of being perfect, but of being brave. Klodian Mitri: Paying it forward when it comes to opportunities for family. Seth Waltz is a runner living in Boston with a running squad about as big as his goals.
As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on. -what he wants to gain/contribute in regards to NAZ Elite -Black Lives Matter and learning about Kamilah’s voice Learn how your comment data is processed. -finding joy in PLAY We talked a lot about this some of the other components of running that fuel her passion for the sport, and what she’s seen change over the years in the trail running scene. -so much more Shalaya is a runner, scientist, PhD student, and Olympian. -how she’d feel if races were cancelled for the foreseeable future This episode is brought to you by @synchroknitbywigwam. -his approach to running and rest In this episode, we talked about: -the trail community
You can find Corrine on Twitter and Instagram at @corrinemalcolm. Adrienne Langelier is a sport psychology consultant and we dove into the mental side of training. -failure -pancakes -much more! -focusing on the journey vs the outcome Beets can enhance muscle efficiency by reducing the oxygen-cost of exercise, essentially making it easier to work harder. Go to synchroknit.com and enter in code LONGRUN25 to receive 25% off. -planning to have a baby post-Trials Ben Rosario, the first guest of the podcast returns for his second episode to talk about the recent four year contract that Northern Arizona Elite signed with HOKA ONE ONE, of which he is the coach for. Follow along with Jesse's adventures at www.instagram.com/jessemthomas, twitter.com/jessemthomas, and PickyBars.com! -self confidence Normally “just” a running podcast, we dove into this right off the bat.
-coaching an athlete through different parts of their journey, including through injuries and the offseason. -How my approach to running (and life) has changed recently -chasing FKT’s -her experience at the Olympic Trials -why he took the leap -much more!
Lindsay Webster is a professional obstacle course racer living in Quebec, Canada. Thanks to @runjanji for sponsoring this episode. -the many hats he wears -and so much more! Sally runs for Nike Trail, Spring Energy, Coros, O2 Health Lab, LiquidIV, Igloo, and InsideTracker. I am now taking 3 months off to take some time to get to know my new baby, there is only ONE thing I will be continuing to work on while I am away, and that is my newsletter. -his community -his 1200 mile Ice Age Trail FKT In this episode, we talked about: -social media use as a pro, and primary marketing driver for PickyBars In this episode, we talked about: Jacob is a coach, a dad to six, race director, and more. Teri was born and raised in Utah and now lives in North Carolina. -how she uses nature as a form of therapy -podcasting, and getting back into it after a break -and so much more! -getting into adaptive athletics -freelance/WFH tips You can get 15% off your first purchase, click here and enter code TINA. 102. You’ll receive a free singlet as well as a special members only discount for life. -what keeps her going In this episode we talked about: -her upbringing and her statement about where she’s a local vs where she’s from -and so much more! -her job as a sports med physician You can follow along with Julia’s adventures (and podcast!) -how they approach training and connecting with fans -much more!
-addressing difficult conversations head on -adding additional resources to NAZ Elite and what that looks like
They’ve even done a clinical trial on their product with interval training in cyclists and found an 18% increase in potential duration. 104. Follow along with Sydney’s adventures at www.instagram.com/sydney_gidabuday_, 99. -training for the Trials as a trail runner -and more! -so much more! -mental health and Mario’s experience with an eating disorder as a younger runner This episode is brought to you by UCAN. -uncertainty in the weeks ahead and what runners can and should do -balance Quieter than the other therapy guns out there, I love using mine while sitting on the couch relaxing, or honestly, even while on a Zoom call. -increasing mileage as a pro -how she uses social media -taking a long break from running and getting back as an adult We talked about his love for the journey, both his own and those of the athletes that he coaches now at UMass Amherst and with McKirdyTrained. Rochelle Basil: The silos will be chockablock! You’ll receive a free singlet as well as a special members only discount for life. -balance Amelia is a trail runner, attorney and so much more, living in Golden, Colorado. This episode is with Rochelle Basil, a runner, coach and wife living in Boulder, Colorado, though she’s originally from New Zealand! -the D3 championships and how it led to the initial idea of creating Janji We’re here to help.
Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. -the Colorado Trail adventure -her love for Mother Nature and the environment We also talked about GU’s partnership with InsideTracker, and how Magda and her team have used a science based approach when it comes to product innovation. and much more! BioZoom is designed to help with recovery and can target specific areas of the body in different ways with one of the five attachments designed for tissue specific treatments. -big scary goals she has -using comparison in a healthy way -how his relationship with running has changed over the years You may not always be able to change the system but find different ways to bring other women with you. -social media as a gift and a curse -her experience in the outdoor industry
This episode is brought to you by a new group coaching program that I launched with my friend Melissa, a RRCA certified coach and 12 time marathoner. -her use of social media -run coaching
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