[12][14] Having an alcohol content of less than 0.5%, kombucha is not a federally regulated beverage in the United States. [53], A 2019 systematic review confirmed the numerous health risks, but said "kombucha is not considered harmful if about 4 US fluid ounces (120 ml) per day is consumed by healthy individuals; potential risks are associated with a low pH brew leaching heavy metals from containers, excessive consumption of highly acidic kombucha, or consumption by individuals with pre-existing health conditions. Probiotics: In depth. Mild depression: Are antidepressants effective? At present, however, valid medical studies of kombucha tea’s role in human health are very limited — and there are risks to consider. [1], Kombucha is produced by fermenting sugared tea using a symbiotic culture of bacteria and yeast (SCOBY) commonly called a "mother" or "mushroom". The etymology of kombucha is uncertain; however, it is speculated that it is a misapplied loanword from Japanese. [13] In addition, kombucha contains enzymes and amino acids, polyphenols, and various other organic acids which vary between preparations. [29][30][31] Kombucha has also been found to contain vitamin C.[32], The alcohol content of kombucha is usually less than 0.5%, but increases with extended fermentation times. Although it's sometimes referred to as kombucha mushroom tea, kombucha is not a mushroom — it's a colony of bacteria and yeast. The benefits of Chaga mushrooms for health have been practiced for centuries ago, and only in the last few years has this mushroom become popular to the western world. Kidney donation: Are there long-term risks? This tea can reduce blood pressure while also lowering blood sugar. [49][50], Some adverse health effects may arise from the acidity of the tea causing acidosis, and brewers are cautioned to avoid over-fermentation.
[13][need quotation to verify] Its consumption increased in the United States during the early 21st century. https://nccih.nih.gov/health/probiotics/introduction.htm#hed1. This time we will discuss the benefits of Palo Azul. Jayabalan R, et al. [5][6], Numerous implausible health benefits have been attributed to drinking kombucha. [5][7] Moreover, the beverage has caused rare cases of serious adverse effects, including fatalities, possibly arising from contamination during home preparation.
[22][23], The bacterial component of kombucha comprises several species, almost always including Komagataeibacter xylinus (formerly Gluconacetobacter xylinus), which ferments alcohols produced by the yeasts into acetic and other acids, increasing the acidity and limiting ethanol content.
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