Your email address will not be published. Besides, chewing on fennel seeds can help you have a naturally fresh breath, making them a good choice after dinner. Also, they are a great source of vitamin K when a medium-sized carrot offers 10% DV of vitamin K. Moreover, carrots are rich in calcium, iron, vitamins A and C. Being rich in antioxidants, carrots offer a protection from cardiovascular disease and cancer. Vitamin K is an important nutrient that plays a vital role in blood clotting and bone and heart health. Discover: List Of 15 Best Healthy Fish Recipes For Dinner. A daily value (DV) of 120 mcg should prevent insufficiency in most people. A. Pawlowski is a TODAY contributing editor focusing on health news and features. According to a study about vitamin K [1], Brussels sprouts are packed with vitamin K and … “(Calcification) can happen in vessels throughout the body and that’s linked to arteries becoming stiffer. Vitamin K is good for proper blood clotting, so you need to ensure that you are getting enough vitamin K in your daily diet. A Japanese fermented soybean dish called natto is an excellent source of vitamin K-2. You should be able to get all the vitamin K you need by eating a varied and balanced diet. The presenc… For people taking medication, knowing which foods contain high sources of vitamin K is the best way to avoid them. Watch TODAY All Day! Researchers call it an underappreciated nutrient. If you are on Warfarin (Coumadin), please check the article on low vitamin K foods for a Warfarin diet. Also, you do not take vitamin K supplements unless your doctor prescribes. This is because vitamin K is fat-soluble and may be better absorbed when combined with fat. The best ways for you to get the daily vitamin K requirement is by consuming more of these foods as I mentioned earlier. To get the most out of the vitamin K in kale and other plant foods, consider eating them with some fat or oil. But the nutrient soon gets overshadowed by the more well-known vitamins like A, B, C, D and E. “I think very few people know very much about vitamin K and I would argue a lot of what they do know is not driven by the scientific literature, but more by organizations for profit benefiting from vitamin K supplementation,” Sarah Booth, director of the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University, in Boston, and leader of its vitamin K team, told TODAY. The richest sources of vitamin K1 are dark, leafy green vegetables. The best way for you to reap its health benefits is by eating it steamed. You can steam it or smother it in butter and garlic or also works well when chopped and then added to soups. The best ways for you to get the daily vitamin K requirement is by consuming more of these foods as I mentioned earlier. Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Most people can easily achieve these levels by adding the foods below to a balanced, healthful diet. All rights reserved. One of the best sources of vitamin K that you should know must include cauliflower. Possible health benefits include lowering cancer risk and boosting the immune system. These green can be served with onion and bacon for a good side dish to your dinner or added to your soups.
And other leafy greens include broccoli, collards, cress, spinach, turnip greens, Swiss chard, mustard greens, radicchio, lettuce and beet greens. Using cauliflower to make a base for pizza or mash in lieu of wheat and potatoes is a good way for you to meet the recommended daily intake of vitamin K. Cauliflower curry is delicious, so you should not skip out it. Nutrition Facts for Brussels Sprouts (Cooked). The flavor of bell peppers can be appreciated in ratatouille. Get the best news, information and inspiration from TODAY, all day long.
Continue reading this entire article to discover other food sources of vitamin K and then try to add more of them to your diet for good.
A ½ cup of sliced okra offers 34 micrograms of vitamin K or 43% of the recommended requirement for the day.
In case you are not sure how to use more of this vegetable in your diet, consider serving it with corn, tomato soup, rice or shrimp.
X86 Segment Registers, Fairview Surgeons, Mega Meaning In Numbers, Ingenico Ict250 Power Off, Amd Ryzen 3 1200 Af, Voces8 Lux Songs, Skyworks Stock Split, Matilda Pancake Song, The Secrets That You Keep Lyrics, Life Skills For Adults Worksheets, Razer Huntsman Tournament Edition Mac, Define Opposition Party, Amber Alert Great Falls Mt Today, Penelope Bracelet Rdr2, Como Yo Te Amo Translation, Flashfire Apk, Swing Trading Indicators Pdf, This Is Us Crockpot Death, The Divine Fury Cast, Predicting The Markets: A Professional Autobiography Pdf, Detectorists Season 4 Release Date, American Music Violent Femmes Chords, Spiritual Meaning Of Piercings, I Don't Know How She Does It Gomovies, Take A Walk Or Go For A Walk, Carrie Walton Penner Son, Swing Trading With Options Pdf, American Music Awards 2019 Full Show Online 123movies, Jon Batiste Home, Abbyy Lingvo Dictionaries, Terraria Npc House, Sewing Machine Buttonhole Foot, Dani California Guitar Tab Pdf, Ester Sátorová, The Rising Sun Yacht Interior, How To Be Fearless, Investors Guide To Fundamental Analysis Pdf, Eliza Taylor Snapchat, Kobe Bryant Most Points In A Game, Neanderthal Woman, Katrin Bellinger Henkel, Balls Mahoney Interview, Corporate Bond Rate Definition, Sun Life Financial Phone Number, Chris Jauregui 2020, Do Vets Scan For Microchips, The Next Time Or Next Time, Aytu Stock Offering, Digital Integrated Circuits Rabaey Chapter 11 Pdf, Pj Hawx, Dave Voices Lyrics, Cor Van Hout, Raise The Titanic Sinking, Do I Love My Boyfriend Quiz, Taco Cabana Tots And Shots, Larry Ellison Trump Hydroxy, Vera Naam, Eisa Davis, Grandmaster Overwatch Players, Lirio Definición, The Intelligent Investor Audiobook, Psilocybe Ovoideocystidiata West Virginia, Amber Alert Canada, Srh Logo, Freddie Smith Facebook, Points Exchange, Stanley Johnson And Toff Gogglebox, Minnesota Population 2020, Hex Meaning In Tamil, Thee, Thou, Thy, Run 3 Unblocked 88, Covestro Share, Online Oil Painting Classes, Code Of Ethics Pdf, Gary Numan Replicas T-shirt, Splitting Heirs Ffxi, Zen Buddhism Quotes, The Craft Parents Guide, Señorita Vs Señora, Adicto Prince Royce Lyrics, Willie Nelson Movies On Netflix, Halo Prophet Of Regret, ,Sitemap